10 km Road Running
Why don’t more people love the 10K? It’s accessible even to beginner runners and a great option for those who want to challenge themselves.
Runners who haven’t raced longer than 5K can tackle a 10K race often with just another 1-2 months of training. The extra training needed isn’t substantial, but it’s important to get it right before you line up on race day.
Comes with:
- Beginner, Intermediate and Advanced options
- 8-12 week programme with taper phase leading into the 10K
- Free running form assessment
- Programme delivered via Training Peaks (Online training platform)
- Certificate of Participation and Completion
Prices: $30-45 per month
Our training methodology
TRAINING APPROACH
Wire and Fitness Ltd are committed to health and wellbeing and understand the important role that fitness plays in achieving this.
There are multiple ways we can help you get results, but the important part is to find a way where you will be able to maintain your program and believe it will work for you.
Our purpose is to build a program which fits your lifestyle and training objectives. We will guide you towards your goals in the most optimal way for your specific needs. It is important for you to understand why you are doing what you are doing. Along the way, we will encourage you and together we achieve your desired goals!
We know and appreciate that we are all at different levels of fitness. Our personal circumstances, past experience and other important factors have brought each of us to the fitness level we are today. Everyone is at a different level of their fitness journey, enjoying training in different ways and at different times. Therefore, it makes no sense to sell the same training plan to every single person. All training plans will be made very specifically for each individual based on your lifestyle and your goals.
