Initial Objectives:
When the business model of Wire and Fitness Ltd was first discussed and dreamed of, it was with a mixture of using industry skills and knowledge and mixing it with a long held passion for physical fitness and wellbeing.
This saw the orginal concept of industry training evolve into something where we could have a mixture or a collaboration of the two worlds in order to complete an overall holistic wellbeing approach to life in general.
The fitness side of Wire and Fitness Ltd has been in development for several years and is aimed at encouraging people to reach and exceed their goals.
Our speciallity is in running, due to Peter having a life long passion and history in the running arena. Wire and Fitness Ltd aims to develop programs aimed and focussed on excellency in all aspects of running. We see this as ranging from casual weekend runners preparing for their first event to midrange athletes looking for that extra edge through to the serious fulltime athlete competing at local, national and international levels.
We not only work with individuals but also groups such as high school group's and group and corporate packages are available at special rates.
Wire and Fitness Ltd works with the following training concepts to develop high athletic performance and in reducing injury:
- Mobilisation to increase range of motion
- Form development to achieve an efficient running technique
- Strength to provide a balanced body for high performance and injury prevention
- Conditioning to allow for maximum oxygen intake
- Speed conditioning techniques
- Race tapering and preparation
Wire and Fitness Ltd provides the following specialist services to runners of ANY age:
- Full assessment of clients to understand personal goals and ensure they are ‘run ready’
- Running form full assessment
- Online communication with athletes using ‘Training Peaks’ account
- Run footwear and apparel advice
- Personalised flexible plans and schedules to ensure goals are reached
- Training schedules for distances from 800m events to marathons, of varying levels on road, cross country, trail and track
- Athlete management. Services from event entry to booking travel and accommodation, to race day preparation
- Race day representation (by arrangement)
- Advice on nutrition for optimum performance and recovery
- Injury prevention and cure
- Sport specific exercises and resistance training. Strength, conditioning and mobility programs
- Implementation of cross training to avoid injury and making training fun and develop new skills
- Group/team packages available
- Regular meetings and newsletters
- Information and knowledge courses
- Use of contractors to provide specialist services i.e. physio, chiropractor, podiatrist, massage therapist and nutritionist
- Event sponsorship
